K Studio Blog
Discover what’s new in exercise, challenge your thinking, and start living a better, brighter life.
Trending Articles
Check out articles about my teaching journey, philosophy, and the future of exercise.
Let’s Get Digital
The value of digital fitness studios (and what to look for)
I Joined a Gym to Meet People in a New City
How exercise became my life’s work
Top 5 Fitness Myths, Debunked
Reality check with elite celebrity trainer Katie Barnes
A Smarter Way to Get in Shape
How to ditch the fads and start focusing on the journey
The Philosophy of K Studio
Doable daily exercise programs where how you move matters